【減肥大作戰】泰式料理多辛辣油膩 營養師推薦8款較低卡之選
保健美顏
發布時間: 2022/10/25 18:11
▲ 泰式料理多辛辣油膩,營養師推薦8款較低卡之選。
不少港人愛吃泰式料理,配上酸酸辣辣醬料非常過癮!不過,泰式料理亦多辛辣、油膩款式,一頓飽餐下來恐怕卡路里超標。究竟有哪些菜式較為健康無負擔?
最新影片:
Aranth安曼營養旗下註冊營養師Ariel在Instagram專頁發佈貼文,整理出16款經典熱門泰國料理卡路里指南,各以8類別挑選出較低卡菜式替代之選。如果擔心吃泰國菜油膩重口味,就可以選擇以下推薦的較低卡菜式:
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內容獲「註冊營養師Ariel」授權轉載。
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